I’m so glad I found duck eggs.They are one of my favorites egg substitute For baking and cooking. Since I realized my son is egg sensitive, I try to make sure I have eggs on hand so he can also enjoy what other people are eating. They taste just as good in an omelet as they do in a cake.
If you or your family has a serious egg allergy, consult your doctor to find out which part of the egg you are allergic to. Egg whites are often the culprit because they contain the protein parts of eggs, like casein in milk and gluten in wheat. The proteins in duck eggs and eggs are similar but slightly different, so you probably won’t have an allergic reaction to them. You might try duck eggs as a substitute.
However, some people do have an allergy or intolerance to egg yolks. In this case, they may not be appropriate.
About duck eggs
Although they are not yet an everyday food in the United States, They make up around 30% of eggs consumed in most Asian countries.
Duck eggs come from a variety of duck breeds, some of which are raised for meat. There are many different breeds besides the mallards and bald ducks you see.
Eggs are usually off-white, but some breeds lay light blue or gray eggs.This makes them the perfect palette Naturally Dyed Easter Eggs.
duck eggs and eggs
Because they are larger, you only need two duck eggs for every three eggs. So, they go a long way!
Following are the main differences between duck eggs and eggs.
- bigger (they are a bit bigger than jumbo eggs)
- egg yolks are larger compared to whites
- Is it high in fat?
- is a better source of omega-3 fatty acids
- Has thicker shells (but not too hard to crack)
- longer shelf life (probably due to thicker eggshells)
- low water content
- Has a rich, creamy flavor and texture
I’ve noticed more double eggs with two yolks in them, but that’s probably just one of our ducks. It always gets my kids excited, though.
Duck Egg Health Benefits
While eggs and duck eggs provide similar nutrients, duck eggs have some unique health benefits.
According to Asian Studies, the amino acid content of duck eggs is higher than that of chicken. A 2015 study showed that peptides unique to duck eggs help the body absorb more calcium in the gut.This is a big advantage because calcium supplements may more harm than good. If you don’t eat dairy, they are a great food to make sure you get enough calcium.
Next time you want to add more antioxidants to your diet, consider buying some duck eggs.according to A study published in 2014 inside Journal of Biochemical and Biophysical Research Communications, the antioxidant capacity of whites is higher than that of vitamin C. Antioxidants are powerful tools for fighting disease and maintaining good health.
Duck eggs are a good source of vegetarian protein. One egg provides 18% of the daily recommended protein value.
According to the USDA Nutrient Database, here’s how duck eggs compare to eggs: 70 grams of duck eggs and 61 grams of eggs:
|energy (calories)||156 kcal||90.9 kcal|
|protein||8.4 g||6.09 g|
|total lipids (fat)||13 g||6.71 g|
|calcium, calcium||42 mg||40.3 mg|
|Potassium, K||146 mg||80.5 mg|
|selenium, selenium||23.7 micrograms||14.3|
|Vitamin B2 (riboflavin)||0.251 mg||0.229 mg|
|Vitamin B6 (pyridoxine)||0.181 mg||0.082 mg|
|Folic acid, total||39.2 micrograms||22 micrograms|
|total choline||138 mg||135 mg|
|Vitamin B12||2.82 micrograms||0.464 micrograms|
|Vitamin A||144 micrograms||98.2 micrograms|
|Vitamin E||1.34 mg||0.701 mg|
|Vitamin D||1.12 micrograms||1.1 micrograms|
|Fatty Acids, Total Saturated||3.54 g||2.03 g|
|Fatty acids, total monounsaturated||5.73 g||2.71 g|
|Fatty acids, total polyunsaturated||2.02 g||1.48 g|
|cholesterol||580 mg||169 mg|
Although a duck egg is only 9 grams larger than an egg, its nutritional value is impressive. It is an excellent source of vitamin B12 and selenium.
You may have noticed a lot of duck eggs high cholesterol than eggs. Maybe you avoid them for this reason.However Traditional advice to avoid high cholesterol foods Prevention of heart disease is outdated.
While previous versions of the Dietary Guidelines for Americans included recommendations to keep dietary cholesterol to no more than 300 mg per day, 2015-2020 edition Not even mentioning limiting cholesterol in foods.
In fact, scientists reviewed egg intake and its effects Cardiometabolic risk factors in 2018.Conclusion, published in American Journal of Clinical NutritionIs it safe Eat up to 12 eggs every week. This will translate to a little over one duck egg per day without any issues.
That said, if you want to limit cholesterol but still want to benefit from the peptides in whites, don’t eat all the egg yolks. You can freeze egg yolks for later use and enjoy the antioxidants and protein in egg whites.
The omega fatty acids in duck eggs are also healthy fats.It’s important to have a good balance between us omega-3 and omega-6 fatty acids.
However, as with eggs, you will want to find a farmer who is raising ducks well. Factory-raised duck eggs have different nutrients than ducks that live outdoors, so be sure to research the source. They should feed them non-GMO feed and give them space to fly and roam.
Pasture-raised ducks have access to green leaves, worms, slugs, insects, and even frogs. What to eat! The same goes for ducks and the eggs they lay. The nutrients they get are reflected in their eggs.
What do duck eggs taste like?
Duck eggs are slightly richer and creamier than eggs. The texture is also thicker because they have less moisture than eggs.that’s because their Whites take up less bulk compared to egg yolks. They are sought after by professional bakers and pastry chefs for their density and richness, which is reflected in the final product.
What color are duck eggs?
Inside, you may notice that the yolks are a darker orange-yellow color, which indicates their nutrient density. Whites look like eggs.
How to Cook Duck Eggs
How do you use duck eggs? You can use them just like chicken or other types of eggs, whether scrambled, fried, hard-boiled, whipped into a meringue, or just used as a baking ingredient.they did excellent custard…and Homemade Ice Cream!
One thing to keep in mind when using duck eggs is that they have a lower water content and therefore burn more easily. Stay close when frying or sautéing them.
For paleo, keto and carnivore diet, duck eggs add some variety to your protein source. As a good source of low-carb, high-fat protein, they can aid weight loss.
what to do with duck eggs
Many recipes work better with duck eggs instead of chicken. Richness affects the flavor of the final product.
Here are some recipes to try:
You can even use them in fried rice, stir-fries, and other Asian dishes (including pickled eggs!):
Whenever I bake with them, the recipe turns light and fluffy:
Make sure the egg whites are fully cooked (like hard-boiled eggs) so you can avoid salmonella.
How to Cook Duck Eggs
Hard boiled is a great way to easily get these eggs in your diet. To cook them, put some in a saucepan and cover with cold water. Then put the pan (uncovered) on high heat until it boils. Turn off the heat and let them sit covered for 12 minutes. Then transfer them to an ice bath to cool.
From there, you can make deviled eggs using the two recipes linked above.
duck eggs near me
It can be difficult to know where to find duck eggs because they are not necessarily in grocery stores year round. Because ducks lay their eggs in the spring, this is the most common time to spot them.
They are easily available at bigger prices during peak season Agricultural Market and health food stores. You can always call ahead or email stores and markets near you to check availability. The good thing about getting them from a local farmer is that you know they’re not dipped in petrochemical wax to preserve them, as often happens at the big box stores.
If you’re lucky enough to have a Whole Foods nearby, it’s probably in stock. You can also find them at Asian markets or grocery stores as they are popular in Asian cooking.
Have you tried duck eggs? What recipes would you use them in?
- Ganesan, P., et al. (2014). Comparative study on the nutritional value of preserved eggs and salted duck eggs. Korean Journal of Animal Resources and Food Science, 34(1), 1-6.
- Sun, C., et al. (2019). Egg quality and egg protein properties of chickens, ducks, geese, turkeys, quails and pigeons. poultry science, 98(10), 4516–4521.
- Hou, T., et al. (2015). Demineralized duck egg white peptides: promoting calcium absorption and structural characterization. journal of agricultural and food chemistry, 63(37), 8170–8176.
- Ren, Y., et al. (2014). Purification and Characterization of High Antioxidant Peptides from Duck Egg Albumin Hydrolyzate. Biochemical and Biophysical Research Communications, 452(4), 888–894.
- U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015-2020 Dietary Guidelines for Americans. 8th Edition. December 2015.
- Fooddata Central Search Results. duck eggs, cooked. (nd). United States Department of Agriculture. Agricultural Research Services.
- Fooddata Central Search Results. eggs, whole eggs, boiled, scrambled. (nd). United States Department of Agriculture. Agricultural Research Services.
- Fuller, NR, et al. (2018). Effects of a high-egg diet on cardiometabolic risk factors in patients with type 2 diabetes: The Diabetes and Eggs (DIABEGG) Study – Randomized Weight Loss and Follow-up Phase. American Journal of Clinical Nutrition, 107(6), 921–931.
- Tolik, D., et al. (2014). Egg part characteristics, chemical composition and nutritional value of Japanese quail eggs: a review. biological leaf, 62(4), 287–292.