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source:
Carol Haggans, Registered Dietitian, NIH Office of Dietary Supplements.
National Institutes of Health: “Calcium,” “Calcium and Vitamin D: Important at Every Age,” “Folic Acid,” “Frequently Asked Questions (FAQs),” “Magnesium,” “Omega-3 Fatty Acids,” “Probiotics”, “Vitamin B12”, “Vitamin D”.
FDA: “FDA 101: Dietary Supplements,” “Information for Consumers Using Dietary Supplements.”
Monique Richard, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.
Harvard Medical School: “Are You Getting Enough B12?” “The Benefits of Probiotics,” “Why Should You Take a Multivitamin?”
Kaiser Permanente: “Do You Need a Multivitamin?”
UT Southwestern Medical Center: “5 Signs You’re Choosing the Right Multivitamin.”
Cleveland Clinic: “Collagen,” “Vitamin D Deficiency.”
The University of Texas MD Anderson Cancer Center: “Should I Take Collagen Supplements?”
Journal of Dermatology Drugs: “Oral collagen supplements: a systematic review of dermatological applications.”
Journal of Cosmetic Dermatology: “Collagen Supplements for Skin Health: A Mechanistic Systematic Review.”
Dermatology Practical and Conceptual: “Collagen supplementation for aging and wrinkles: a paradigm shift in dermatology and cosmetics.”
amino acid: “Effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review.”
Nutrients: “It is possible to include high amounts of functional collagen peptides in the diet while maintaining an essential amino acid balance.”
Mayo Clinic: “Dietary Fiber: Essential for a Healthy Diet,” “Fish Oil,” “Folic Acid,” “I’ve Heard Magnesium Supplements Are Healthy. Should I Take One?” Vitamin D. ”
Harvard TH Chan School of Public Health: “Fiber,” “Magnesium.”
USDA: “Dietary Guidelines for Americans: 2020-2025.”
Plantz, M., et al. dietary calciumStatPearls Press, 2022.
UpToDate: “An overview of vitamin D.”
Mount Sinai: “Fiber.”
Sharon Palmer, Registered Dietitian Nutritionist.
Journal of the Academy of Nutrition and Dietetics: “Dietary Supplement Quality Certification Scheme”.
