Looking for a healthy sugar substitute? Well, there are many options to try.
While many people prefer to use sugar in cooking and baking recipes because of its flavor-enhancing properties, it shouldn’t be overlooked that there are several downsides to using refined sugar. It’s high in calories, contains no fiber or protein, and can cause spikes in blood sugar levels, which can be especially dangerous for people with diabetes.
The good news is that you can use different sugar substitutes for a healthier alternative. There are alternatives that have very low or zero calories, so are all-natural, safe, and healthy for everyone.
Healthy Sugar Alternatives to Add to Your Diet
Try these alternatives in your diet to make your recipes tastier and healthier:
One of the best sugar substitutes, agave is derived from the blue agave plant, also known as century plant or agave. It is a sweetener that can easily be used as a sugar substitute, but it is sweeter.
Agave is a vegetarian product that can even help boost your metabolism. The best part is – it has a low GI (Glycemic Index), which means it’s one of the best sugar substitutes for diabetics.
Honey is also one of the most commonly used healthy sugar substitutes, not only is it sweet and delicious, but it also has incredible health benefits. It contains less fructose, glucose and calories, and is also suitable for diabetics, but diabetics should control their honey intake.
Studies have shown that consuming honey can act as a good antidepressant and also has some anti-anxiety effects. Honey is golden in color, thick, and contains minerals, vitamins, and a host of antioxidant-rich, anti-inflammatory plant compounds.
Stevia is also one of the best sugar substitutes for sweetening recipes without compromising your health. It is a natural sweetener with no calories, but it may taste slightly different from refined sugar.
Research shows that stevia can also help manage weight gain and control blood sugar levels.
4) Blackstrap molasses
Molasses is basically a nutrient-dense product of sugar cane that contains more nutrients than other refined alternatives. They are rich in calcium, iron, potassium, magnesium and phosphorus.
This sugar substitute may help prevent anemia, improve bone health, and prevent digestive problems in children. The unique flavor and consistency of molasses make this sweetener an excellent addition to marinades, dips and sauces.
5) Fruit puree
Fruit purees are also considered great sugar substitutes because they can be added to any recipe and baked product. Fruit purees like oranges are a great way to replace white sugar in cakes, muffins, breads, and other desserts.
Fruits such as bananas, apples, pineapples have great benefits such as reduced risk of disease and weight gain.They’re also packed with essential nutrients and vitamins and aren’t as rich as refined sugar calories But also harmful to health.
If you’re in the market for fruit purees, be sure to choose purees that are all natural and have no added sugar or flavors.
the bottom line
So next time you’re baking your favorite dessert, try adding one of the sugar substitutes above to make your recipe even tastier and healthier. Always remember that replacing sugar with the natural alternatives discussed above can help keep your health in check.